Rediscover and reconnect with your mind, body, and spirit within the tranquillity of Adhitya Ayurveda Yoga Retreat in Sri Lanka.
Reconnect with your inner self through our yoga and meditation programs, which provide the perfect healing journey from everyday stress. Experience transformative wellness and introspective self-discovery within the eco-conscious luxury of our retreat centre and its quiet surroundings.
Ideal Location
Located in the historical city of Anuradhapura, our retreat centre provides the ideal, serene backdrop to tap into your inner self and revitalise your sense of well-being and overall health.
Being in Sri Lanka would also allow you to enjoy:
Year-round tropical climate, for comfortable, calming outdoor yoga, and sunrise and sunset meditation.
A spiritual connection to the country’s deep-rooted historical Buddhist philosophy and ancient healing practices.
Other unique activities such as wildlife safaris, historical and cultural exploration, trekking, surfing, etc.
Yoga Styles
At Adhitya Ayurveda, we offer a range of yoga styles to suit residents according to their age, flexibility, and requirement. The ultimate goal is to provide relaxation and healing for the mind, body, and spirit.
Yoga Styles We Offer
Vinyasa Yoga | For flexibility, balance, and strength, through flowing postures and movement sequences.
Gentle Yoga | For relaxation and healing, by means of slow-paced postures; ideal for beginners.
Chair Yoga | For relaxation, through simpler movement and postures; ideal for seniors and those with limited flexibility.
Kundalini Yoga | For a transformative experience to ignite inner energy, through breathing- and meditation-incorporated yoga.
Rhythmic Yoga | For a unique experience that harmonises mind and body using breathing, movement, and sound.
Meditation Practices
Adhitya Ayurveda also offers a selection of meditation practices of varying intensity, and to suit individual interest or intent. The common purpose of all these practices is to rediscover a calmer, more composed version of oneself.
Meditation Practices We Offer
Buddhist Meditation | For inner peace and clarity, based on mindfulness and Buddhist traditions, with focus on breathing and awareness.
Pranayama | For calming the mind, improving lung capacity, and boosting vitality, through breathing techniques that regulate energy.
Chakra Meditation | For improving energy flow, emotional stability, and spiritual awareness, by means of balancing the body’s seven chakras.
+Healing Meditation | For reducing stress and supporting physical, emotional, and spiritual healing, through guided/self-meditation.
Relaxation Meditation | For releasing tension, improving sleep, and enhancing holistic well-being, through gentle breathing and visualisation.
Certified Yoga Instructor
Kelum Sri
With a Diploma in Yoga Instructing from Sivananda Ashram (India), and a passion for religious teachings, yoga, and spiritual traditions, Kelum Sri will calmly and steadily guide you on your journey of self-discovery and healing through yoga and meditation.
Adhitya-Safe : Learn more about our enhanced guest safety measures.
